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LATEST ON THE BLOG

Why we CHOOSE to Launch 🚀

The inspiration behind our first LAUNCH series was straightforward - help a group of fitness enthusiasts take their idea and turn it into a reality. We began the 6-part program with asking the participants a single question: "In less than two months, when you launch,...

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Move Mindfulness to the top of your Holiday To-Do list

Earlier this month I hosted a mindfulness workshop that focused on creating space for self-care this holiday season. As I write this, it’s the thick of the holiday season. A time often filled with many joyous, but busy, events that often must be balanced with work,...

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How I Learned to Benefit From, Instead of Fear, Feedback

Kelly Spartonos, LCSW Feedback used to be a dirty word in my book.  Well- I was okay with feedback if it was positive, because in the story I’d told myself as a massive perfectionist ONLY praise was acceptable, anything other than a glowing positive statement meant to...

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