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How I Learned to Benefit From, Instead of Fear, Feedback

Kelly Spartonos, LCSW Feedback used to be a dirty word in my book.  Well- I was okay with feedback if it was positive, because in the story I’d told myself as a massive perfectionist ONLY praise was acceptable, anything other than a glowing positive statement meant to...

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Why You Should Overcome Contrast Bias

James Patrick, ACS, ALB If you are like me, then you too are suffering a great deal from what psychologists call contrast bias. What does this mean? Contrast bias means that we are constantly comparing ourselves with others who we perceive as being more successful...

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